Frequently Asked Questions


What is Therapy or Talk Therapy?

  • Therapy is the process of meeting with a mental health professional to address and/or resolve challenges related to your beliefs/thoughts, feelings/emotions, and/or behaviors/actions. 

  • Therapy is a safe, non-judgmental space where you can speak with a therapist about the stressors that are preventing you from fully enjoying your life.

  • Therapy is the treatment of mental health conditions by verbal communication and/or interaction with the intent to relieve or heal a disorder/mental illness.

How do I know whether I need Therapy?

  • If you’re having difficulty managing your thoughts, emotions, and/or behaviors, then you may benefit from therapy.

  • If your current stressors involve your family, friends, partner, co-workers, or aspects of yourself, then therapy might be for you.

  • If your challenges are impacting areas of your life (sleeping, eating, mood, etc.) or level of functioning (work, school, hobbies, etc.), then speaking with a therapist could provide you with clarity and evidence-based strategies to reduce or alleviate your symptoms.

What can I expect from Therapy?

  • You can expect to be guided by your therapist. Essentially, you are the captain of your ship, your therapist the co-captain.

  • You can expect to share your challenges openly without judgment from your therapist.

  • You can expect to set goals and receive some applicable tools, strategies, and/or assignments to address or resolve specific areas in your life.

What should I NOT expect from Therapy?

  • Do NOT expect to be "healed" within 2 sessions or to get a quick fix solution to your challenges/problems.

  • Do NOT expect your therapist to TELL YOU what to do in relation to your family, friends, partner, and/or co-workers.

  • Do NOT expect your therapist to "fix" ALL of your problems/stressors related to ALL areas of your life.

What takes place in the 1st Healing Moi session?

The 1st session is an introductory or "Rapport Building" session. During this time, you and your therapist get to know each other to determine if it's a right fit. Additionally, the therapist will gather information about you and your background through a process called an "Intake". Information about your family history, medical/health history, substance use history, work/school history, and relationship history are obtained during the 1st session.

How long before I start feeling better?

  • There is no definitive answer. Everyone is different and heals at different stages (regardless of your age, gender, ethnicity, and/or religious views).

  • Your symptoms, trauma history, level of engagement, and presenting challenges are just a few factors that will influence how long before you start to feel better.

  • You start feeling better when your beliefs/thoughts, feelings/emotions, and/or behaviors/actions surrounding the challenges/stressors in your life have improved.

  • You start feeling better when you are able to maintain a healthy mental state and no longer require the guidance of your therapist on a weekly basis.

Is it ok to miss some Therapy sessions?

  • There’s no right or wrong answer. However, your consistent attendance to sessions will greatly impact your level of success in attaining desired goals while alleviating challenges/stressors.

  • Obviously, we understand that life happens! For example, if you are ill or some unforeseen situation comes up, then absolutely missing a session is ok. As a courtesy, please contact your therapist as soon as possible if you're unable to do so within 24 hours.

  • Remember, therapy is a commitment to yourself - therefore a choice. It is not mandatory (unless otherwise legally specified), but it does influence how effectively and how quickly your symptoms will improve.

What if Therapy is not working for me?

Therapy is not for everyone. If therapy is not working for you, that’s fine you have other options.

  • Option #1: You can try expressing your wishes or concerns with your therapist in a session. Maybe switching days/times could be a solution.

  • Option #2: You can ask your therapist for a referral.

  • Option #3: You can inform your therapist verbally or in writing of your desire to stop therapy. Be courteous and don't just stop showing up for your sessions.